Counselling or Personal Coaching

Counselling provides a safe and supportive space for individuals navigating life’s challenges, emotional distress, and personal growth. Unlike psychiatric consultations, which focus on clinical diagnoses and medical treatments, counselling offers talk therapy-based support to help clients understand their thoughts, emotions, and behaviours in a meaningful way.

What to Expect:

  • A client-cantered approach that explores stress, anxiety, depression, trauma, self-esteem issues, grief, relationship difficulties, and life transitions.

  • Techniques drawn from CBT, ACT, DBT, EFT, and Schema Therapy, tailored to each individual’s unique needs and goals.

  • A strengths-based, neurodiversity-affirming approach, particularly beneficial for individuals with autism, ADHD, and other neurodivergent traits.

  • A collaborative journey toward self-awareness, emotional regulation, resilience, and improved coping strategies.

Counselling is suitable for anyone seeking emotional support, self-improvement, or strategies to navigate life’s complexities—whether they are facing specific struggles or simply want to enhance their mental well-being.

Contact Us

If you have any questions about our services, feel free to contact us.